Many males and their charming companions are faced with the fact that ejaculation occurs too early, and this phenomenon may affect the confidence of men. In fact, these failures can lead to long-term depression and constant stress. Males frequently use alcohol to prolong their sex, but there are various methods that may easily help increase the duration of intimate intercourse.

How to prolong sexual act for men, is it worth?

Some males believe that in order to prolong the duration of the intimate act, it is necessary to learn how to delay ejaculation. But before using this way, refer to all possible negative repercussions. Sexologists argue that the basic problem of males is that they are too not self-confident.

Patients complain that they are not able to have long sex as the heroes of porn movies. In fact, this duration of the sexual act, which is demonstrated in the films, is extremely rare. This is not a rule, but just the exception. If we talk about the average sex duration for a normal man, it is seven minutes.

As it turned out, this is an acceptable duration of sex for females and males. With less time a partner just does not have time to get the pleasure. And as it turned out, a very long sexual intercourse, many interviewed women considered just boring.

What determines the duration of sex?

Before you fix the problem of male premature ejaculation, you should really deal with possible facts that impact on the processes taking place in the male body.

1. The age hugely affects the duration of sexual intercourse. According to statistics, the sex duration usually increases to thirty years. And after forty years it starts to decline.

2. The rhythm of sexual life. This may include regular sex, masturbation. Some experts agree that regular male sexual activity may prolong the duration of intimate intercourse.

3. The period of sexual excitation may really influence on the intimate act duration. The shorter period shows the longer lasting act.

4. The more attractive and sexy female is in a bed with you, the more likely that the intimate act duration will be too short. This is a normal natural process.

General tips

If you do not know how to increase the duration of your sexual intercourse, surely apply these recommendations.

1. Workout. If you keep yourself in good shape, it makes you more confident, and, in addition, this activity greatly reduces sexual tension.

2. Pay attention to the range of Kegel exercises. It hugely strengthens the muscles; as a result, you may better control your body.

3. Change the position. Do not focus on the process, and think about abstract things.

4. You can use the well-known Taoist technique that involves approaching orgasm execution of two shallow frictions, and then you need to gently and deeply penetrate into the vagina.

5. Quality medicines, like Sildenafil 20 mg tablet. It has an effect on the smooth muscles, relaxes them and stimulates the blood flow.

6. Reconsider your diet. Many products may deeply improve the quality of your sex.