Views on healthcare are shifting to encompass a more holistic focus. Patients are increasingly taking a hands-on approach to treat and triumph over illness — and they are demanding integrative medicine in droves. The National Health Interview Survey (NHIS) reported that 12% of children and 40% of adults in the U.S. had pursued some form of alternative modality. It’s a booming business bringing in nearly $40 billion annually.

Particularly when it comes to pharmaceutical interventions, people are searching for choices outside of drugs to treat problems like erectile dysfunction. The side-effects of prescription medication and concern about long-term use of chemicals motivates people to change.

Count yourself among the legions now seeking Viagra alternatives to treat your ED? Dive into our discussion below.

Negative Side-Effects of Viagra

Generally speaking, Viagra is safe to use for otherwise healthy adult males under doctor supervision. But like any medication, it is not free from side-effects. The majority are minor including:

  • Dizziness
  • Headache
  • Dry Mouth
  • Muscles aches and cramps
  • Heart palpitations
  • Flushing (redness and/or heat on the skin’s surface. Usually manifests in the face, but can occur anywhere on the body.)
  • Memory issues
  • Sinus congestion

More serious side effects have been observed in small segments, like:

  • Priapism (an erection lasting more than four hours)

Some men find these side-effects detrimentally affect their experiences and would prefer to pursue alternatives. Outside options come in the form of over-the-counter options, non-prescription meds, natural supplements, and lifestyle changes.

Viagra Alternatives Over-the-Counter

If you want to avoid some of the annoying side-effects or prefer the convenience of shopping online, Viagra alternatives over-the-counter might be a good fit for you.

Non-Prescription Viagra Alternative

A non-prescription Viagra alternative would be a tablet that contained the active ingredient, Sildenafil citrate, but is accessible without a doctor’s permission. To procure generic Sildenafil without a prescription, you can visit online shops headquarters in a country with different regulations on the substance. Canada, India, and the United Kingdom are prominent spots for ED sufferers to seek solace and skirt the embarrassment of filling a Viagra prescription.

In the U.K., recent legislation ruled that Viagra was safe to receive online as long as the buyer filled out a questionnaire that is reviewed by a licensed medical professional.

Natural Alternative to Viagra

Pharmaceuticals make many people uncomfortable because of their sterile and chemical makeup. A natural alternative to Viagra appeals to this collective because the substances are closer to nature and the food we consume. Studies haven’t been as extensive for natural supplements, but a handful show promising results including:

DHEA. Dehydroepiandrosterone (DHEA) is an element found naturally in yams and some soy products. Initial trials showed it holds the potential to increase libido in women and help ED in men.

L-arginine. This amino acid creates nitric oxide in the body which can increase blood flow. Improved blood flow to the genitals alleviates sexual performance issues in some men. Studies show even better results when L-arginine is paired with yohimbine hydrochloride or herbal supplement pycnogenol.

Ginseng. You probably have seen the plant-based supplement ginseng listed on the labels of energy drinks and diet supplements. It’s derived from a plant that grows in Asia and is commonly used as a stimulant. A modest but growing body of research suggests it could have a positive effect on treating erectile dysfunction. The plant boasts additional health benefits that could support proper sexual function including immune system boost, increased energy, and stress relief.

Lifestyle Changes for Erectile Dysfunction

To get a solid grasp on why lifestyle changes are effective for treating ED, let us start at what common habits can contribute to the condition. Underlying contributing factors include:

  • Obesity
  • Sedentary activity level
  • Heavy alcohol use
  • Stress
  • Psychological imbalance or illness
  • Emotional issues
  • Smoking cigarettes

All of the above are high risk factors for ED. Eliminating one or more by adjusting habits can ease symptoms in cases of mild to moderate ED. Some options:

  • Healthier diet. Simple changes like less sugar and fat with more vegetables can make a measurable difference in heart health and sexual function.
  • Exercise. If only exercise was an easy-to-swallow tablet, because it really is like a magic pill for so many health conditions. It helps maintain a healthy weight, improves circulation, supports glucose regulation, and combats anxiety and depression — all of which can treat ED.

Best Viagra Alternative

How do you choose the alternative for you? The best Viagra alternative is the one that works! That will mean something different to everyone. Often pairing a supplement with lifestyle changes maximizes the effectiveness of both alternatives.

Where to Buy Viagra Alternatives

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